Total Gym 1400 Deluxe Review

Last updated: August 9th, 2016

One of the biggest challenges that today’s fitness enthusiasts have is that they’re in the market for a home gym but simply lack the space to create one. That’s a problem that can be easily solved by the Total Gym 1400.It’s one of our top picks of the best home gym for this year. Thanks to an innovative design, the Total Gym 1400 offers a full workout that can hit virtually every major muscle group. The entire system features just a single bench with numerous adjustments, weight levels, angles, and other features. Home fitness enthusiasts simply adjust the Total Gym to fit their needs and accommodate that day’s workout.

Perhaps best of all, the Total Gym company sells their 1400 model as an all-in-one solution that can provide a comprehensive, full-body workout in just 10 or 20 minutes each day. That’s a far better time period than most traditional gyms can offer, and it means that even those exercisers who are pressed for time can meet their calorie burn goals, their muscle mass goals, and any other benchmarks that they set to monitor their progress.

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Best Features

  • Promises a comprehensive, full-body workout in as little as 10 minutes, with an average workout lasting just 20 minutes.
  • More than 60 exercises can be completed with the Total Gym, which allows it to hit every major muscle group by making small adjustments to weights, position, and the bench.
  • The large number of workouts available allows the equipment to meet the needs of both beginner and seasoned exercisers, increasing in difficulty as their fitness level improves.
  • The gym expands with add-ons that range from dip bars to squat stands, making it almost infinitely adjustable to meet the fitness needs of home fitness gurus and beginners.

The Good

Total Gym 1400 ExercisesGym memberships have long been the bane of the modern fitness enthusiast: Sure, there are lots of machines, but there’s also lots of fine print, contractual obligations, and “gotcha” situations that make the gym unattractive. That’s where the Total Gym 1400 comes in. Rather than spending a monthly fee to access dozens of pieces of fitness equipment, the Total Gym represents an up-front cost that gives homeowners access to a compact replacement. The equipment features more than 60 exercises, and comes with several add-ons that extend its utility even further. A total body workout is easily within reach with the total gym, which can handle every major strength training exercise with ease.

Homeowners will be able to choose from squats and leg exercises, benchpresses, triceps dips and abdominal workouts, bicep curls and shoulder presses, and many other exercises. The adjustable resistance offered by the equipment means that home fitness enthusiasts can always take their workout to the next level, building strength and increasing muscle mass in rather quick order. Better yet, this product is small enough to be capably stored in a smaller bedroom, home office, or even a closet, since it also folds up into a far smaller form factor.

Perhaps the biggest selling point of the equipment is its promise of a workout that lasts just 10 to 20 minutes, but hits every major muscle group. Those who have long attended the gym for their workouts will know that the same thing can take nearly an hour at most major fitness centers. For those who have demanding jobs, tight schedules, and not a moment to spare, this is an essential feature that might encourage even greater adherence to fitness routines in the future.

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The Bad

One of the things that really benefits people when they workout is the increase in balance and stability that comes from handling free weights and barbells. That’s simply not an option here and, for those who believe in the power of free weights, they’ll either need to keep the gym membership or purchase a separate piece of equipment that can supplement the home gym. For most people, however, the absence of free weights and bar bells will hardly be noticeable when it comes to building raw strength and shedding pounds. Furthermore, the absence of such weights actually makes this equipment lighter, easier to store, and more easily able to fit into smaller rooms in the home. That’s more important to many homeowners than the use of free weights, and it likely outweighs this concern.

Preparing the Total Gym for storage is often noted by reviewers to be a workout in and of itself, since there are many parts to fold, collapse, and properly attach. The procedure is not quick, and many reviewers note that they prefer to store the equipment only when it won’t be used for an extended period of time. For most people, that means simply putting the gym away when visitors stop by, or over the weekend, or perhaps during an extended vacation. While not a significant drawback, those who are buying the equipment because of its easy storage should keep this in mind.

The Verdict

Total Gym 1400 Folded ViewThe Total Gym 1400 offers an unparalleled home workout experience that hits on all the right points: It’s light, it’s easily stored, it’s compact enough to fit into even a smaller bedroom or basement, and it offers adjustments that make it a natural fit for both advanced and beginner fitness enthusiasts. Add-ons for the equipment allow it to perform more than 60 crucial strength exercises, while tension adjustments and eight calibration levels allow it to provide an ever-increasing challenge as the body’s strength itself increases.

Because it’s the perfect solution for home fitness without the burden of a gym membership and all of its associated fine print, this home gym should be a top option for today’s homeowners in search of a comprehensive replacement.

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About the author

Tory Reiss

Hi! I'm Tory Reiss. I built this blog to share my fitness quest and provide informative reviews of fitness equipment, gadgets, and supplements that you can use to help reach your health goals. Hope you enjoy it!