A lot of people love to mix their workout routine up, but the three important bodyweight strength exercises that they keep on coming back to are pull ups, push ups, vertical knee dips and lifts. These exercises strengthen the body in ways that others are not capable of.
With all the different variations of these three staples of bodyweight fitness, people can develop an entire muscle building and strength routine around them. In the last few years, leading fitness brands have taken on the need for back to basics exercise equipment.
One of the leading products that has been designed to meet this need is the Stamina 1690 Power Tower. Only priced at $98 along with free shipping, it has a simple design that combines stability and strength and enables people to perform a wide range of exercises that target their chest, shoulders, arms and all major muscle groups.
- No Slip End Caps
- Tough Steel Frame for Solid Support
- Secure and Comfortable Foam Hand Grips
- 90 Day Warranty
- Small Footprint
Unlike other power machines out there, the Stamina 1690 Power Tower is very easy to assemble. As a matter of fact, some people finished constructing the machine in only 30 minutes. They also found the instructions very clear with every step numbered.
The machine is also very sturdy and well built. There is no risk of it bending or falling over. All the bottom ends have plastic caps that prevent the equipment from slipping.
Users also like the fact that this machine can handle weights up to 295 pounds. This makes the Stamina 1690 Power Tower perfect for bigger people who want to achieve their fitness goals. Users also like the fact that the grip is very good even if they have sweaty hands.
Because it is a standalone unit, people do not need permanent wall fixtures to use the device. This enables individuals to do a lot of exercises that they cannot using a door frame type unit. The push up bars have a slight angle that a lot of users really like. This is because it helps turn out their elbows and take more of the pressure off their shoulders.
People also praised the dip bar handles as they have been coated similarly to the push up and pull up bars to protect their hands and reduce the pressure of their palms when lifting heavier weight. It also has elevated push up bars that creates a better stretch and contraction in the triceps and chest.
Users also like that it has a support bar about six inches off the ground that allows them to stand on the machine to get to the pull up
and dip station without having to climb or jump.
Unlike its competitors, the Stamina 1690 Power Tower also comes with photo illustrations that show the different exercises that can be performed. Aside from that, its price tag is very cheap compared to other power towers out there that have the same features.
Similar to any product, the Stamina 1690 Power Tower is not perfect. One drawback is that it does take up a lot of space. If a person lives in a small apartment, the machine will probably take up most of their living space. Because its height is close to seven feet, there is a possibility that people will not be able to use it in a room with a low ceiling or in their basement.
Some users also claimed that the push up handles did not fit well. They stated that there was a lot of play between them and the tubes they slide into. People also feel that the bar dip station did not seem to be well balanced.
Aside from that, vertical uprights seem to be a bit too narrow on top for regular chin ups and pull ups. Additionally, the tools that are included with the Stamina 1690 Power Tower are basically useless. They easily break when used to tighten nuts and bolts.
People also suggest that additional neoprene grips should be installed on the curve at the very top of the two vertical poles. This enables them to do additional pull up exercises with their wrists facing each other.
Every person who is shopping for an exercise machine has specific goals and needs. The Stamina 1690 Power Tower is perfect for anyone who wants to own equipment that allows them to perform some of the most effective exercises for building strength.
It is also a sturdy machine that will last for many years when used properly. Considering how versatile it is, this machine is also one of the most affordable pieces of exercise equipment on the market. All in all, it is comfortable and gives people good value for their money.