Optimum Nutrition Performance Whey

Optimum Nutrition Performance Whey

Optimum Nutrition Performance Whey Protein is an all whey protein shake. It is used as a morning shake, or as a pre or post workout beverage. This protein powder is designed to build and maintain muscle, as well as speed recovery time. Available in chocolate and vanilla, Optimum Nutrition Performance Whey Protein is ultra-filtered, which means it mixes easily with even a small amount of liquid. Currently, Amazon.com has optimum Nutrition Performance Whey Protein for $42.59 for a 4.3 pound container. Users of this whey protein product rate it favorable when compared to similar products.

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  • Easy to mix
  • Palatable Taste
  • Contains BCAAs
  • Includes Whey Protein Isolates
  • Speeds Recovery With Glutamine and Glutamic Acid

The Good

ON Performance Whey Nutrition FactsOptimum Nutrition Performance Whey Protein is an excellent choice for individuals looking to build muscle or become lean. This product is full of quality ingredients that will fuel your muscles and help you recover from workouts more easily. Optimum Nutrition Performance Whey Protein contains 22 grams of protein in each 38 gram scoop. It also contains 160 calories, 4 grams of fat and 9 grams of carbohydrates.

Optimum Nutrition Performance Whey Protein can be blended with water, milk or any other liquid you like to create a refreshing and filling beverage. Because of the product’s ultra-filtered and concentrated form, you can blend it in as little as 3 ounces of liquid without having problems without mixing problems. Whether it is mixed with 3 ounces or the more traditional 6 to 8 ounces of fluid, it only takes 20 seconds of stirring or shaking to get a rich, milkshake-like beverage. This whey protein product does not require a blender to reach milkshake consistency.

The price of Optimum Nutrition Performance Whey Protein is comparable to its competitors, and its ultra-concentrated form means one 4.3 pound container will last nearly two months if you supplement with one shake a day. The 4.3 pound container available at Amazon.com contains about 50 servings of the whey protein product.

Users as a whole appreciate Optimum Nutrition Performance Whey Protein’s taste, which many compare to that of a milkshake. Taste is an important feature in protein drinks, particularly recovery beverages. Something that tastes to heavy or artificial can be difficult to get down immediately after a workout. Users haven’t found that to be a problem with Optimum Nutrition Performance Whey Protein. The flavor can be enhanced by using icy cold liquid to mix up the whey protein. This product’s fine texture allows it to mix easily with cold liquids.

One key selling point for Optimum Nutrition Performance Whey is its ability to mix well with a small amount of liquid. Often, after a tough workout, or first thing in the morning, the thought of chugging 6 to 8 ounces of a protein beverage is unappealing, regardless of how it tastes. With Performance Whey, you can mix a full serving of protein into as little as 3 ounces of liquid and still have a tasty beverage. The ability to mix these “protein shots” makes Optimum Nutrition Performance Whey a popular choice for individuals with sensitive stomachs.

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The Bad

Like other protein powders, Optimum Nutrition Performance Whey is not well tolerated by everyone. Some people experience stomach troubles with various types of proteins, and the only way to know for sure if it is a problem for you is to experiment.

Another consideration, that is not necessarily a negative, is the amount of carbohydrates and fat in the product. Individuals who have blood sugar concerns, as well as those who favor taste over counting every gram of carbs, will appreciate the added carbohydrates and fat, as it improves taste and helps stabilize blood sugar. Individuals on a low carb or other restrictive diet may prefer a different whey powder. The added fat and carbohydrates can also make this protein beverage a little easier on the stomach in individuals who have issues with whey protein.

Finally, everyone’s tastes are different. While ON Performance Whey Protein generally receives high marks for its flavor, certainly not everyone will find it appealing. Finding a protein powder that meets your needs nutritionally and tastes good is a matter of trial and error. You can enhance the taste of this, or any, protein powder by blending with a banana or scoop of peanut butter, although most people find the traditional chocolate or vanilla flavors fine. Adding a banana or peanut butter also boosts the nutrient profile of the shake.

The Verdict

Optimum Nutrition Performance Whey Protein is generally a good choice for the athlete, bodybuilder or individual trying to lose weight while maintaining lean body mass. As with other protein powders, some people may experience digestive upsets from this product, but it is typically well tolerated. Although it is only available in just two flavors, the flavors are popular choices, vanilla and chocolate, and consumers compare the flavors as similar to milkshakes.

Some users may not care for the high carb count or amount of calories in this product, but for individuals who find it fits into their diet, it is a well tolerated and enjoyable choice. The whey protein, BCAAs, glutamine and glutamic acid help build and maintain muscle and speed recovery. This shake is particularly versatile because it mixes well with a small amount of fluid, and maintains its milkshake like consistency whether mixed with water, milk or other beverage.

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About the author

Tory Reiss

Hi! I'm Tory Reiss. I built this blog to share my fitness quest and provide informative reviews of fitness equipment, gadgets, and supplements that you can use to help reach your health goals. Hope you enjoy it!