Optimum Nutrition Creatine Powder

Optimum Nutrition Creatine Powder

Optimum Nutrition Creatine Powder is a fitness supplement used to help build muscle and improve energy during high intensity workouts. The powder is made from 99.9% pure Creapure, a brand known for its exceptional purity and potency. Each serving contains five grams of creatine monohydrate.

ON Creatine is micronized, meaning that the powder particles are smaller. Smaller particles allow the powder to be mixed more easily than other creatine powders. Furthermore, the micronized powder is able to stay suspended longer than similar supplements. Creatine monohydrate is highly researched and has been shown to significantly boost muscle strength, power and size during high-intensity activities.

This supplement is available in the following package sizes: 150 grams ($5.95); 300 grams ($7.89); 600 grams ($15.39); 1,200 grams ($31.79); and 2,000 grams ($39.69).

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  • Tasteless
  • Odorless
  • Cheap
  • 99.9% pure Creapure creatine monohydrate
  • No fillers
  • Highly rated
  • Micronized for easy mixing
  • Most users start seeing results in two to three weeks
  • Boost energy and performance
  • Increase size and strength

The Good

ON Creatine Supplement FactsThere are no fillers in this creatine monohydrate. The only ingredient is Creapure. The simplicity of the ingredient list helps keep the cost down and makes ON’s Creatine one of the cheapest and highly rated creatine supplements available. The powder supplement is odorless and tasteless, making it easy to mix with other powdered supplements.

The powder of this product is micronized, contributing to its ease of mixing and allowing it to stay suspended longer than other brands. Since the powder particles are smaller, Optimum Nutrition Creatine does not have the gritty texture associated with other creatine powders.

This product contributes to building muscle when used in conjunction with high intensity fitness regimes. The powder has been widely reviewed and most consumers say they saw results within one to two weeks after adding this supplement to their fitness regime. The majority of users highly recommend this product over similar powders because of its high quality, low price and overall effectiveness.

Various health and fitness articles recommend three to five grams of creatine per day, putting Optimum Nutrition’s Creatine five gram serving in the ideal range for an increase in performance during workouts.

A loading schedule is provided on the packaging label. During the “loading” period, users take multiple servings of the powder per day, usually two to three servings per day instead of just one.

Most consumers claim this product has increased their performance in the gym, reporting higher energy levels, achieving more reps per set, and being able to lift heavier weights. Reviewers claim it increases the endurance of their muscles after logging longer workout sessions and noticing less muscle fatigue.

The range of package sizes available allows consumers to purchase a small amount for a low price to try it out before committing to a larger size. Buying the powder in bulk provides cost savings since the price per serving decreases as the package size increases.

When comparing Optimum Nutrition Creatine Powder to creatine monohydrate capsules, no difference has been shown in terms of effectiveness. The powder costs less than capsules; buyers receive more servings of creatine for a lower price when they purchase powder instead of capsules. Consumers also note the convenience of being able to mix Optimum Nutrition’s tasteless creatine powder with other powder supplements.

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The Bad

The biggest overall complaint by users of ON Creatine Powder is the lack of a scoop for the powder in the package. Instead of providing a scoop, Optimum Nutrition instructs consumers to use a rounded teaspoon to measure the recommended serving of five grams.

Some users claim the powder does not dissolve well in cold drinks and suggest mixing the powder with hot liquids to avoid the possibility of the powder having a gritty taste or settling to the bottom of the glass. Others say it dissolves easily in cold water; if it doesn’t dissolve completely, these users say to use more water. Some experimentation may be necessary to determine the correct amount of water needed to completely dissolve the powder.

A less common complaint is an increase in water weight while using the product. While creatine does cause some water retention, most say not taking the creatine for two days will alleviate water retention.

The Verdict

When buying Optimum Nutrition Creatine, consumers are paying for 99.9% pure Creapure creatine monohydrate and nothing else. Creapure creatine is known as one of the best brands of creatine monohydrate on the market and is constantly praised for its exceptional purity and potency. There are no additives or fillers in this powder, allowing for the low cost of the product compared to other brands.

This product is continuously highly related, and the company is held in high regard among the fitness community. For consumers looking for a high quality product to increase their performance levels and muscle size, Optimum Nutrition Micronized Creatine is a great place to start. Of course, it must be used in tandem with a high intensity fitness regime to be useful.

Similar products to consider when searching for an effective creatine powder include Dymatize Nutrition Micronized Creatine and Body Fortress Super Advanced Creatine HP Powder.

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Optimum Nutrition Creatine Video Review

About the author

Tory Reiss

Hi! I'm Tory Reiss. I built this blog to share my fitness quest and provide informative reviews of fitness equipment, gadgets, and supplements that you can use to help reach your health goals. Hope you enjoy it!