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How Much Water Should You Drink Each Day? The H20 Guide

By Tory Reiss / July 5, 2014

Our bodies are made up of 60 percent water, so it is important that we drink plenty of water daily. Water is one thing that we cannot live without because it has numerous health benefits. It hydrates our bodies, flushes out toxins and helps with digestion. If our bodies do not get enough water, then […]

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Treadmill vs. Elliptical: Which is Best for Fat Loss?

By Tory Reiss / June 23, 2014

Without a doubt, two of the most commonly found machines in the gym are the treadmill and the elliptical. Both of them offer an effective cardiovascular workout and sure, they both effectively burn calories while improving aerobic capacity. Each one offers its own unique pros and cons however, so let’s discuss the drawbacks and the benefits […]

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Why I Faced Obesity (The 3 Major Turning Points)

By Tory Reiss / June 12, 2014

Today I have an interesting story to share with you. I want to tell you about the specific reasons I decided to change who I was, my body, and my life. If you’ve read my story about how I became fat and my about page by now you know quite a bit about who I […]

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5 Surprising Ways to Lose 100 Pounds (And How I Used Them)

By Tory Reiss / June 10, 2014

Sometimes when I look back at the recent years and mentally revisit my successes and failures over the years, it’s hard to believe I ever lost 140 lbs. I have days when I expect to wake up, look in the mirror, and see my former obese self looking back at me and then realizing again […]

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How I Got Fat: Being 100% Honest With Myself

By Tory Reiss / June 5, 2014

Are you starting a new fitness journey? Start a blog to share what you learn along the way, help keep you accountable, and make it fun! You also might be able to turn it into a profitable business one day. See how you can get a blog up in less than 30 minutes, here. This […]

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Why Diets Fail (And How You Can Succeed)

By Tory Reiss / May 29, 2014

I struggled with my weight from the time I was 10 years old until I was 22, reaching an all time high of over 330 pounds by the time I was 18 years old. As a child it was tough. I was bullied, picked on, called names, and ridiculed. By age 18 I was diagnosed […]

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