All posts in "Blog"

Infographic: 8 Habits of People With The Right Body Weight

By Tory Reiss / July 13, 2016

It’s no secret that most of the western world is facing an obesity epidemic. Both the World Health Organization and National Institute for Health have formally declared it a global issue. Why do most people struggle with staying thin? The answer comes down to one word: Habits. It’s no coincidence that the healthiest people you […]


Post Workout Meal: The Ultimate Guide

By Tory Reiss / July 13, 2016

I know that when it comes to the subject of nutrition there is an unbelievable amount of information out there. One quick google search on ‘the best diet for….’ will result in thousands (if not hundreds of thousands…) of pages, most of which that have conflicting recommendations and information. And it makes sense. Nutrition is […]


How to start a fitness blog (in 3 easy steps)

By Tory Reiss / March 22, 2016

So you want to start a fitness blog? You’ve come to the right place! We’ll show you the smart and quick way to set up your new fitness blog. If you follow the steps below it should only take you about 15 minutes to get your website online.


Welcome to Smart Monkey

By Tory Reiss / February 14, 2016

Your #1 source for the absolute best fitness reviews and information. Most Popular Reviews Cardio Equipment Treadmills Treadmill Desks Ellipticals Rowing Machines Recumbent Exercise Bikes Indoor Cycles Fitness Home Gyms Adjustable Dumbbells Running Headphones Pedometers Heart Rate Monitors GPS Running Watches Inversion Tables Supplements Whey Protein Creatine Pre-Workout Get the latest from our blog “At […]


Best GPS Running Watches of 2017: Comparison and Reviews

By Tory Reiss / May 12, 2015

Top Pick The Garmin Forerunner 620 Happy customer reviews Comfortable, lightweight design High-resolution color display Easy to use Advanced metrics available with accurate data Advanced monitoring including ground contact time and vertical oscillation Only $380* $449.99 *Amazon’s price on 5/12/15 + FREE Shipping The Garmin Forerunner 620 seems currently to be the best watch on […]


The Ultimate Paleo Diet Guide

By Tory Reiss / July 19, 2014

The Paleolithic Diet is a new dietary trend that has been gaining ground across the world. It is an approach to eating that is considered more biologically appropriate, as it seeks to emulate the diet consumed by our ancestors. The Paleo diet can help to promote weight loss, increase energy levels, and ease a variety […]

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