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Gymnastics

By empireadmin / October 14, 2016

Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance, agility, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdomen muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics.  Gymnastics evolved from […]

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15 Perfect Gifts For The Fitness Freak In Your Life

By Rick Hadderman / September 26, 2016

Shopping is always tricky. It’s especially tricky when the person you’re shopping for, be it yourself or a loved one, is  someone who loves to travel, be active and fitter, or is looking at losing some unwanted weight. The choice can be overwhelming.  So, we thought we’d help out. We collected the coolest fitness gadgets […]

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Moringa for Weight Loss – All You Need To Know

By Tory Reiss / September 12, 2016

How Moringa Tea can aid people in their journey to an efficient weight lossWeight loss, one of the most elusive and at the same time most sought after goals that we have for our respective bodies. Is it One of the PRIME examples of the overly used saying “Better said than done”, of course there is not […]

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Benefits of Rowing Machines and Things to Consider before Buying One

By Tory Reiss / August 18, 2016

Rowing Machine: Types, Benefits, and Things to Consider before Buying OneYou are trying to focus on your cardio workout but there are no available stationary bicycles and treadmills in the gym. It’s a waste of time if you will wait for several minutes just to use one. Today is the perfect time to consider the […]

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Best Home Gym Equipment in 2017

By Tory Reiss / August 12, 2016

 Why go to a gym when you can bring the gym to you?The perks of having your own gym are numerous. If you enjoy working out regularly, but you don’t always have the time to go to the gym, the best thing that you can do is bring the gym to you – build it […]

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Workout Motivation: How To Motivate Yourself to Workout

By Tory Reiss / July 14, 2016

Dawn of the New You Routine, determination and hard work is key to ensuring you build a lasting relationship with physical activity. Read my steps below and see whether any of the queries / concerns brought up resonate with you. With today’s hectic lifestyles, exercise is one of the main things we shove aside because […]

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