Gymnastics

By empireadmin / October 14, 2016

Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance, agility, endurance and control. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, chest and abdomen muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics.  Gymnastics evolved from […]

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All you need to know about Inflatable kayaks

By Tory Reiss / September 10, 2016

Modern kayaks have evolved into specialized types that may be broadly categorized according to their application as sea or touring kayaks, whitewater (or river) kayaks,surf kayaks, racing kayaks, fishing kayaks, and recreational kayaks. The broader kayak categories today are ‘Sit-In’, which is inspired mainly by traditional kayak forms, ‘Sit-On-Top’ (SOT), which evolved from paddle boards […]

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